Bitches in Balance
Strong as Hell. Balanced AF.
Bitches in Balance
Strong as Hell. Balanced AF.
Have you Had Enough?
Enough diets. Enough extremes. Enough being told to do more. Let’s build strength and balance that actually fits your life.
Let’s be honest: most wellness advice is either unrealistic, patronizing, or designed to keep you stuck in a loop of “trying again.”
Bitches in Balance exists because you deserve better.
We coach women who want to feel strong, energized, and confident without turning wellness into a full-time job. No diet culture. No punishment workouts. No pretending stress, hormones, or life don’t matter.
We focus on what actually works — strength, nourishment, consistency, and a hell of a lot of self-respect.
Core Beliefs
Mind
Nutrition
Mind
Our mind and the things that we say to ourselves can be our biggest roadblock. Elevating your internal thoughts directly impacts your physical capacity.
Body
Nutrition
Mind
You don't have to give in to the societal myth that women are doomed to deteriorate as they age. Strength can be improved at any age.
Nutrition
Nutrition
Nutrition
What we put into our bodies has a direct impact on our health. Finding the right nutrient mix for you will improve your mental state and your physical performance.