Bitches in Balance

Welcome

Bitches in Balance is designed specifically for women who are ready to triumph over peri-menopause, menopause or post-menopause. Our bodies change during those years and for generations women have simply accepted the symptoms, suffering, and discomfort as inevitable decline.

It doesn't have to be that way!

We believe that the keys to making the upcoming years of your life the best years of your life are:

exercise programming created just for you that aligns with your unique goals and abilities designed to build and maintain muscle mass and decrease hormonal symptoms,
nutrition designed specifically for you, not a one-size-fits all "diet",
education targeting the facts, fiction and myths surrounding menopause, and
support in building a healthy mind, body and spirit.

At Bitches in Balance it is our privilege to walk beside you and guide you on this path.

A woman sitting in a cross-legged position meditating and looking out over a cloudy beach.

Core Beliefs

A rock sitting on sand that has been combed into a circular design

Mind

Nutrition

Mind

Our mind and the things that we say to ourselves can be our biggest roadblock. Elevating your internal thoughts directly impacts your physical capacity.

A woman sitting on the floor beside a water bottle and a dumbbell. She is dressed for working out.

Body

Nutrition

Mind

You don't have to give in to the societal myth that women are doomed to deteriorate as they age. Strength can be improved at any age.

An array of vegetables including a red pepper, radishes, tomatoes, scallions and lettuce

Nutrition

What we put into our bodies has a direct impact on our health. Finding the right nutrient mix for you will improve your mental state and your physical performance.

Testimonials

Accountability

This program helped me stay on track without ever making me feel like I wasn't doing enough. That built confidence and then strength. I learned about the ways in which aging is changing my body and discovered ways to work towards my goal of continued health well into my "golden" years. Sharon's support has made this possible.

- Renée

Life-Changing

Accountability

Working with Sharon was life changing. In three months, I gained not just physical strength, but a new mindset that permeated my whole life. Instead of feeling like menopause is a negative part of my life, I spend my time doing things that counteract the typical symptoms and issues associated with this phase of life and I am stronger than I have ever been.

- Deborah

Bitches in Balance

Bitches in Balance

Welcome

Core Beliefs

Mind

Nutrition

Mind

Body

Nutrition

Mind

Nutrition

Nutrition

Nutrition

Testimonials

Accountability

Accountability

Accountability

Life-Changing

Accountability

Accountability

The changes, the highs and lows, and the hormonal shifts, there is power in that. But we were taught to be ashamed of it and to not even seek to understand it or explore it for our own edification, let alone to help the next generation.

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