Wellness Coaching Packages

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You’ll get dedicated, one-to-one support every week via video call. These sessions are your space to unpack what’s changing in your body, what’s not working anymore, and what needs to shift—without judgement or pressure.

We focus on progress, not perfection.

Before we start, you’ll complete a comprehensive questionnaire that looks at:

• Energy, sleep, and stress

• Nutrition and movement history

• Hormonal symptoms and lifestyle demands

• What you’ve tried—and why it stopped working

This helps us cut through the noise and start with clarity, not guesswork.

Together, we’ll create a personalized wellness plan that works with your hormones—not against them.

Your plan is tailored to your goals and adjusted as your body responds. Expect practical strategies around:

• Sustainable nutrition (no dieting extremes)

• Movement that supports energy, strength, and recovery

• Stress regulation and nervous system support

• Sleep, mindset, and habit change

This is about feeling stronger, clearer, and more in control again.

Midlife doesn’t need more discipline—it needs smarter support.

You’ll have ongoing guidance, check-ins, and adjustments to keep you moving forward without overwhelm or self-blame.